Do you want to learn how to get free food without money? If you are trying to extend your grocery budget, save a little money here and there, or you are really in a difficult place, there are already a few legitimate ways to eat free and get free things. Over the years, I came across …
You want to learn How to get free food Without money?
If you are trying to extend your grocery budget, save a little money here and there, or you are really in a difficult place, there are already a few legitimate ways to eat free and get free things.
Over the years, I have encountered many ways to save money on food, and some of them may surprise you. You have received free food by subscribing to restaurant applications, taking advantage of grocery store programs, using money recovery applications, and more. And yes, I heard from readers who got only free meals by being part of the local Facebook or volunteering groups.
So if you are looking to reduce food costs or if you need help in getting meals, my article will go in real ways to get free food.
13 ways to get free food
Below, how you can get free food.
1. Subscribe to restaurant rewards programs
Many restaurants offer only free food to register for their loyalty programs or rewards. Sometimes, you will get a free element immediately (such as fried potatoes, coffee or dessert), and sometimes you may come as soon as you earn points.
Common options include:
- Starbucks
- Chick-Fil-A
- Bandira bread
- Dunkin ‘Donuts
- Chipotle
- Burger King
- Jersey Mike
2. Get free food on your birthday
This is fun!
If your birthday will come, there are a lot of restaurants that will give you something free without purchase. You can get free meals, sweets, pastries, drinks, free drinks, free appetizers, and other free food coupons.
Some examples include:
- Submarine
- Ihop
- Reed
- Baskin-Robbins
- Krisby Karim
- Robin Al -Ahmar
- Boufalu wandering wings
- religious
- Aunt Ann
It requires a lot of this recording early, so early plans and set up a list. You can even make “Free Day Day” every year and treat yourself without spending ten cents.
Recommended reading: 31 free birthday gifts you must subscribe to
3. Join the grocery store loyalty programs
Many grocery stores contain digital coupons, discounts, promotional gift shows and loyalty programs that can help you earn points that you can put in the free grocery.
The registration is usually easy, with your name, phone number and email address only.
Make sure to download and log in to your grocery store app regularly, as I usually find the best deals.
4. Use applications that give free food or points
Applications such as Fetch Rewards, IBOTTA and Uppeding give you points when scanning receipts or shopping in some stores. You can recover these points for gift cards for grocery stores, food delivery applications and restaurants.
You can subscribe to them by clicking below.
- Bring bonuses – for grocery store receipts
- IBOTTA – for grocery store receipts (use both Fetch and IBTTA at the same time for the same receipts – twice points!)
- The bullish trend – wonderful for the receipts of the fuel station
I use three of them to shop on a weekly basis.
I used this myself and received free gift cards for places like Target and Uber Eats. It takes only a few seconds to scan a receipt, and it usually adds over time.
Recommended reading: 14 The best application to survey receipts for money

5. Look for free food events or local gifts
You will be surprised by the number of free food opportunities available in your local area. Community events, major openings, and gatherings may abandon snacks or meals.
You can find this by searching for Facebook events, local community pages, or even calendar of your city event. Public libraries sometimes host free events with snacks as well. If you live near a university campus, search for student exhibitions or club events, as these may include free foods and drinks.
Another idea is to publish in your local Facebook group and simply ask if there are any ways for you to get free food. I have seen people publishing this in local Facebook groups such as:
- My mother, who was looking for breast milk or a formula for her child, commented many mothers that they could help her
- A person was looking for regular meals, and commentators tell them that the local community center gives free food every Friday day
- One of the parents is looking for regular meals for their child during the summer. Commentators told them that the local primary school was providing a free breakfast and lunch for anyone under 18 years in the region throughout the summer.
Mention these examples to show that you do not need to be afraid of the question. People want to help and everyone deserves to be able to eat.
6. Take advantage of food stores and community resources
Food stores are found to help people in need, and they are available to you if you are struggling. You don’t always need to be unemployed or have a zero income to qualify.
Many societies have food shelves, mobile distribution trucks and school store programs. Some even provide hygiene supplies and children’s supplies. You can check the United Way or local churches or search for American sites to start.
7. Submit an application for government assistance programs (WIC, SNAP, and more)
There are also government programs designed to help families and individuals tolerate food. These include:
- SNAP (supplementary nutrition aid program, also known as food stamps)
- WIC (Women, Badr and Children Program)
- School meals programs (breakfast and free lunch)
Each program has different qualifications, but it is worth considering it.
You can apply for your state benefits or through the local humanitarian services department. These programs have helped millions of families and can provide a long -term solution if you are facing continuous food insecurity.
You can learn about your other options in 17 ways to get free money from the government.
8. Try mysterious shopping or food vehicles
Some companies – or return to you – will return to you to go to a restaurant and make notes. These vehicles are called mystery shopping. You may also find opportunities to test snacks or drinks at home.
It includes two sites on the web to try:
Usually these vehicles do not pay a ton, but free meals and snacks can definitely help. Always perform your search and avoid anything that looks like a fraud or asking you to pay in advance.
I have made a lot of different mystery stores over the years, and it was customary to be one of the main ways that I could carry to eat. The way in which the mystery store works is:
- You can subscribe to myStyy shop and then apply for a restaurant to Secret Shop in.
- They give you a list of questions and things to search for.
- You go to the restaurant and pretend to be a customer.
- You eat and pay as usual.
- Fill a restaurant poll as soon as you arrive at home.
- Then you are compensated for your restaurant meal from mystery shop compancy.
You can learn more about do you want to make an additional $ 100 per month? Learn how to become a mystery.
9. Get free samples of brands
Food brands sometimes give free samples when new products are released. You can find this through the sample sample or newsletters of the brand or even on social media.
Check sites:
advice: These samples go quickly, so register early and check your account a lot.
10. Trade or barter locally
Sometimes local or adjacent purchase groups have people who give up the food they do not need, such as garden additives (such as carrots or even mangoes!), Store elements, or wholesale purchases that cannot be completed. Sometimes, people will get additional food to hide their dinner – I have seen everything.
You can join these groups through Facebook or applications like Nextdooor. It is a great way to communicate with your community and share resources.
11. Plant your food or join a community garden
If you have space for some utensils, you can grow herbs, tomatoes or lettuce at home. Even small efforts like this can save you money and give you something new to eat.
Some cities also have community gardens where you can volunteer and seize some harvest.
12. garbage diving
Well, this is not for everyone, but some people have found great success while diving in garbage for free food. Grocery stores and bakeries tend to completely get rid of good food due to appearance, expiration dates or Overstock.
If you try this, be safe. Wear gloves, go with someone else, and avoid anything open, spoiled or unsafe. Of course, check your local laws.
There are full online societies for this, and some people use them as a major source of groceries.
13. Earn free gift cards
One of my favorite ways to get free food is to earn free gift cards, which is easier than you think. There are many applications and websites that reward you with gift cards just to do small tasks such as scanning receipts, responding to surveys, games, or online shopping.
Now, it will not make you rich, but you may be able to earn a free gift card for places like Target, Walmart, Doordash and more.
Some of the best ways to get free dining gift cards:
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Speaking questions
Here are answers to common questions about how to get free food.
How can I get free food on Doordash?
There are some ways to get free food on Doordash, such as playing games on your phone, responding to investigative studies to get free gift cards, or refer friends to Doordash.
How do you get free food for students?
Many university universities have food stores, free lunch, or gifts. Some students also qualify to get Snap depending on their income and enrollment. I recommend communicating with your school and seeing your options, as there may be a lot, and they may have an easy list to look at.
How do you eat when you do not have money for food?
If you do not have food money, you may want to start visiting the food store, apply for community groups, and join society groups. Please don’t be afraid to reach help because there are many programs to support you. Everyone should be able to eat!
Is it really possible to get free food without spending money?
Yes, it is possible to get free food without spending money. From rewards for food tanks, there are many legitimate ways to get meals and groceries for free.
How do I find free food near me?
To find free food near you, you can search for local food banks, community events and Facebook groups. Also verify applications like Go Go and Olio, which helps reduce food waste by giving up food residue or additives.
Can I get free food if I don’t have a job?
Yes, there are ways to get free food if you don’t have a job. There are many food aid programs and stores that do not require proof of employment because they are designed to help anyone in need.
Are food foods only for low -income families?
No, food stores help anyone who needs help, whether temporary or continuous. If you are fighting, contact the local food store to see how you can get grocery stores for your family. You can find a dining store by searching online on a map, calling social services in your area, or simply the question in the Facebook “local population” group.
How to get free food – summary
I hope you have found a useful article on how to find free food even if you don’t have money.
It may take a little free food and creativity (and some time), but this is possible. Whether you save something big or just try to reach the week, I hope you find these ideas useful.
If you have got free food in a way that I did not mention above, I would like to hear from you! Do not hesitate to leave a comment or send tips via email. The more tips I can add, the better, because it helps more people.
And remember, there is no defect in getting help or using strategies to feed yourself and your family. These resources exist for some reason, and can make a real difference.
What do you think is the best way to get free food?
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